Not sure if you’ve pulled or torn your hamstring? Learn the key differences, symptoms to watch for, and how to recover faster with expert physio care from Pinnacle Physio and Performance.
Nov 4, 2025
Brady Duynhoven
Signs & Symptoms: Pulled vs Torn Hamstring
Pulled Hamstring (Grade 1):
Mild to moderate pain during movement
Muscle tightness or cramping
Some discomfort when stretching or walking
Torn Hamstring (Grade 2–3):
Sudden sharp pain at the back of the thigh
Swelling and bruising
Difficulty walking or bearing weight
Muscle weakness
“Popping” sensation at time of injury
Do You Need to See a Physio?
If you’re unsure whether it’s a pulled or torn hamstring, it’s best to get assessed early.
See a physio if:
Pain lasts more than 2–3 days
You have swelling or bruising
You can’t walk properly
You’re an athlete or active person who wants a safe return to sport
First Aid for a Hamstring Injury
In the first 48 hours:
✅ Rest
✅ Ice every 2–3 hours (20 minutes max)
✅ Compression bandage
✅ Elevate the leg
✅ Book a physio assessment
Avoid:
❌ Heat
❌ Alcohol
❌ Running
❌ Deep massage
These can increase bleeding and delay healing.
Rehab & Return to Sport: Why Physio Matters
Rehab isn’t just about pain relief. A physio will:
Identify the grade of your hamstring injury
Restore flexibility and range of motion
Guide safe strengthening exercises
Reduce risk of re-injury (which is high if untreated)
Track your return-to-play readiness
At Pinnacle Physio and Performance, we tailor every program to your goals—whether it’s a 5K, finals footy, or pain-free walking.
Get Expert Hamstring Injury Treatment in Burleigh
Whether you’ve pulled a hammy at footy or felt a sudden tear during a sprint, we’re here to help. Our experienced physiotherapists will diagnose your injury, support your recovery, and help you return stronger.
Don’t Let a Hamstring Injury Linger
Book a physiotherapy assessment today with Pinnacle Physio and Performance. Early treatment = faster recovery.